Say it with me: Health is wealth. Now that we’re on the same page, I’d like to take this moment to remind you that our dear friend the sun is starting to set earlier and earlier as we inch toward a full-blown seasonal shift and there’s nothing we can do about it. But don’t fret. Here are 4 ways to embrace a holistic reset and reinvest in your well-being as we welcome the autumn season with open hearts and minds.
Reclaim Routine
It’s easy to find yourself in a rut during periods of transition. And although we universally and understandably already miss those summer Fridays, the time has come to submit to the inevitable Q4 hustle. Take this simple advice: Early to rest leads to an earlier rise. Replace those frequent nights out with evenings in, and find the ease and comfort in winding down. In the morning, avoid engaging in the battle of hitting snooze or checking your email first thing. Instead, get in a workout, take a trip to your favorite matcha spot or find stillness with meditation. Grounding yourself could be your newest secret to success.
Find Your Zen
We all want the world to move in harmony with us. News flash: It starts by looking within. When we choose to live life at a pace that makes us feel good, the active parts of our daily lives will pick up on it. An easy way to experience a satisfying amount of zen is by unplugging at every available opportunity. Limiting the amount of power we give our screens and devices each day gives us more guaranteed control over our stimulation levels, which ultimately leads to calmness. Another hack is to give yourself a consistent self-care treat at the start and end of each day — think skincare rituals, words of affirmation and stretching.
Mix Old with New
Just because it’s a brand new season doesn’t mean you need to do an entire revamp of your style arsenal. Sure, there are probably pieces in your closet and drawers that could — and maybe should — retire for good, but take the pressure off of yourself and find subtle ways to incorporate new finds with your beloved classics. Always remember that proactiveness and patience go hand-in-hand when building a chic and thoughtful wardrobe. Mix it up by sourcing vintage, finding gems while traveling and shopping in-store whenever possible.
Take That Time Off
We are all human beings and, in most cases, we all have to interact with other human beings each and every day. If the bulk of your interactions with others is tied to either being on the clock or feeling like you have to be somewhere, our willingness and desire to be social fades quickly. Take time off. This is not a suggestion, it’s a demand. We don’t care if it’s a weekend with nothing planned, a staycation or a full-blown Mediterranean holiday, you’re choosing you and deserve it. Trust us. The world will thank you.
