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The start of my daily routine includes a lot of liquid consumption, at least five or six beverages on a good day. This might sound excessive, but it truly sets the tone for a healthy and productive day. The most important (and my favorite) liquid I make every morning is a nutritious smoothie. Here are 4 easy smoothie recipes to start your day right.

Wild Blueberry and Chia Seed

1 cup coconut water
1½ cups frozen blueberries
1 Tbsp. chia seeds
1 pitted date
1 tsp. lime juice
pinch pink Himalayan salt

Matcha Avocado

1 cup oat milk
1 frozen banana
½ avocado
2 tsp. matcha powder

Vitamin C Smoothie

½ cup almond milk
1 cup frozen mango
½ cup spinach
1 large orange
½ banana

Almond Butter and Banana

1 cup almond milk
¼ cup almond butter
1 frozen banana
1 pitted date
pinch cinnamon

Make this for dessert by adding ½ Tbsp. organic cacao powder.

(Note: For an additional boost, I add a scoop of Vital Proteins collagen peptides and Laird Superfood’s functional mushroom into all these recipes.)

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